The aspect ratio debate between 4:3 and 16:9 for FPV racing comes down to how much vertical information you need versus horizontal width. In my racing experience, 4:3 consistently wins for competitive flying.
When you're racing through a technical course at 80-100 mph, you're constantly adjusting altitude. You need to see the gate directly ahead while simultaneously being aware of obstacles above and below your flight path. The 4:3 ratio gives you roughly 33% more vertical pixels compared to 16:9 when using the same camera sensor. This translates to seeing more sky when you're diving and more ground when climbing out of a valley or clearing an obstacle.
Most racing cameras like the Foxeer Razer and RunCam Racer series output native 4:3. When you force these into 16:9, you're either cropping the top and bottom (losing valuable information) or introducing letterboxing that wastes goggle screen real estate. Neither option makes sense when every millisecond of reaction time matters.
The horizontal advantage of 16:9 sounds appealing in theory, but in practice, racing lines are primarily vertical. You're punching up through gaps, diving under arches, and threading vertical gates far more often than you're tracking side-to-side movements. The wider field doesn't help much when the gate you need to hit is 30 feet above your current position.
I've tested both extensively with my DJI O3 system and analog setups. During practice sessions on the same course, my lap times improved by about half a second on average when switching back to 4:3 from 16:9. That improvement came from better awareness during transitions and fewer clipped gates on technical sections with elevation changes.
That said, 16:9 has its place for freestyle flying where you want that cinematic feel and you're not constantly changing altitude at race speeds. Some pilots who do primarily long-range cruising prefer it too. But if your primary focus is racing competitively, the vertical awareness of 4:3 gives you a measurable advantage. Most professional racing pilots I know run 4:3 exclusively, and there's a reason the MultiGP standard doesn't favor one over the other but most winners use 4:3.